Practicing the Art of Self-Appreciation

Self-esteem is seen as the prerequisite for greater success and confidence, yet low self-esteem is said to be at epidemic proportions. Based on her upcoming book, How Do I Love Me? Let Me Count the Ways, Daylle teaches self-esteem building through a process of breaking bad habits and developing more loving ones. You will learn how to:  

          * Identify patterns that keep self-esteem low

          * Do simple exercises and activities to focus on a more positive self-image

          * Notice your positive details in order to appreciate them

          * Take baby steps toward showing yourself love

          * Create a consciousness about habits that you deflate your ego and create loving habits to replace them

          * Have a better body image

          * Modify your overall self-perception

          * Use kinder words in how you think or talk about yourself  

You will leave this presentation with a greater appreciation for who you are and know how to show yourself more love. Your self-awareness will be much greater than when you arrived.