Practicing the Art of Self-Appreciation: Self-esteem is seen as the prerequisite for greater success and confidence, yet low self-esteem is said to be at epidemic proportions. Attendees will learn self-esteem building through a process of breaking bad habits and developing more loving ones, and how to:

• Identify patterns that keep self-esteem low
• Do simple exercises and activities to focus on a more positive self-image
• Recognize your positive details in order to appreciate them
• Take baby steps toward showing yourself love
• Create a consciousness about habits that you deflate your ego and create loving habits to replace them
• Modify your overall self-perception and develop a better body image
• Use kinder words in how you think or talk about yourself